Virtually exercise with Dr. Chris and Mobility Matters! His Videos To Go are a great way to take charge of your fitness, improve your balance and enjoy life to its fullest. Choose from Beginner, Intermediate or Advanced videos to match your current level of function. Exercises for Joint Mobility, Muscle Strength & Power, Sensory Stimulation, and Balance & Gait Enhancement will deliver an effective and balanced training session. These videos can be streamed anywhere/anytime on any internet enabled device. Use the promo code MOBILITY15 at checkout for 15% off of your purchase!
Take charge of your health and fitness with “Wellness For Older Adults 101”. This tutorial text on healthy aging was published in 2016 by Dr. Chris and one of his mentors, Dr. George McGlynn. Chapters include information on designing effective exercise programs, common medical conditions, nutrition and healthy eating, improving cognitive health, and many more. A DVD with exercise demonstrations is included. Email Dr. Chris at chris@mobilitymatters.fit to order your copy today and save over 25% off the listed price (your price is only $25.99)!
