We have created a state-of-the-art exercise programming platform to help fitness and clinical professionals deliver RESULTS to their older clients/patients! Developed from the knowledge gained over 15 years of delivering fitness programs to community-dwelling older adults, Mobility Matters crafts an individualized training program from 3 powerful, validated functional assessments that can be conducted in just a few minutes.
And, for the older adult looking for an effective training program to do a home, we have created 15 Mobility Matters exercise video routines in Beginner, Intermediate and Advanced levels of challenge. Visit our Videos To Go section on the Mobility Matters website to get started today. Better yet, gather a group of friends and use the videos to complete a "4 Weeks To Better Balance Challenge" and receive weekly video messages directly from Dr. Chris Thompson, creator of Mobility Matters!